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March 25 2014


Workout Smarter With Smartmio, Wearable Muscle Stimulator Will Enhance Performance

max workouts SmartMio Its probably because its their job to perform better, but now you can at least try to give your muscles that extra boost without having to overdo it at the gym with SmartMio , the worlds first connected and wearable sports muscle stimulator. It provides on-to-go workouts that seamlessly max workouts integrate into whatever training program that you already have and will target significant muscle strength and endurance gains in just 6-8 weeks, claims its Indiegogo campaign. To boost your performance, SmartMio uses Electrical Muscle Stimulation (EMS) that copies what your brain does when it transmits nerve impulses to engage your muscles during a workout. So with SmartMio, you can basically stimulate your muscles anywhere you want, whenever since you can wear it anywhere you go. The device works with your smartphone and its SmartMio app (Android and iOS compatible), which has stimulation programs for all fitness levels. The wearable device then sends out electrical impulses via self-sticking electrode pads you can wear under your clothes.But its most efficient when you integrate it into your regular workout training plan and will speed up and optimize muscle recovery so you wont be as sore during your toughest days at the gym. Other uses include: muscle toning, isolating and blog url targeting specific muscle groups, can improve blood circulation, and it can help prevent injuries and trauma with more efficient warm ups. The Early Bird special is still available for $89 with deliveries estimated to be November 2014.
Read more: http://www.gadgetreview.com/2014/03/smartmio-muscle-stimulator.html

February 16 2014


The Gym Commandments

I get it, your "precious" kid is too old for the gym's childcare facility but too young to leave alone at home. If you must bring Daemon to the gym, please teach him some manners. Fitness clubs today are filled with Shin Ohtake workouts interesting contraptions that might look like toys -- toys that can smash a finger into a pancake. The trainers and staff working at the gym are not there to police your child's behavior. That is your job. 6. Manage your possessions. Almost daily I see what looks like a yard sale when a guy spreads his belongings throughout the locker room. My rule of thumb is that you should be able to touch the contents of your gym bag without having to take Max Workouts review more than one step.
More http://www.huffingtonpost.com/daniel-hill/fitness-tips_b_4756107.html

January 30 2014


Gym Dogs Hope To Build Upon Small Successes From Florida Meet Against Kentucky

(photo/David C Bristow, dbristow65@gmail.com) Related Stories Related: Gym Dogs fall to No. 3 Gators on the road Posted: Thursday, January 30, 2014 11:00 am Gym Dogs hope to build upon small successes from Florida meet against Kentucky Elizabeth Grimsley RedAndBlack.com | 0comments Partial success was a theme for the No. 6 Georgia gymnastics team over the weekend. Although they lost to Florida, the Gym Dogs also came away http://bennybwnz.wordpressy.pl/?p=15 with their highest road score of the season so far. it was a good thing that we came out strong on the first three events, senior Kaylan Earls said. Were focusing on http://projectgradpa.com/this-kind-of-fitness-regimen-is-absolutely-going-to-make-a-few-of-a-person/ beam so we can figure out where our flaws are. We want to create that confidence and get ready to go back out there on Saturday. The team (2-3, 1-1 SEC) posted its highest bar total since 1999, but had two major mistakes on beam from two freshmen. Theyve never competed in an environment like that, junior Chelsea Davis said. There was 10,000 fans who really did not want us to win, so thats definitely different from competing at Stegeman. To fix the problem of inexperience, all the Gym Dogs can do is try and build confidence within each individual and the team as a whole.
Source: http://www.redandblack.com/sports/gym-dogs-hope-to-build-upon-small-successes-from-florida/article_d67effe2-89b8-11e3-8f70-0017a43b2370.html

January 21 2014


Love You, Richard Sherman

Max Workouts alt='Steve Rosenbloom' style='float:left;padding:5px' /> Its a bad habit, its patently phony, and people read are already pointing at you and talking about you. Sherman was himself. He was a thing, and it was hysterical. He was funny, colorful, entertaining. This is not a G-8 meeting, people. Its entertainment.
Source: http://www.chicagotribune.com/sports/rosenblog/chi-richard-sherman-rant-rosenbloom-20140120,0,2291487.column

January 10 2014


Washington?s Weed Legalization Could Be A Disaster For Medical Users, And They?re Making A Last Stand

BI DAY2 4 Co-founder Dante Jones, who has since moved to get in the legal producer/processor system, says that Washington won't accept an secret info unregulated industry anymore. The state has made policing these dispensaries a low priority; both dispensaries we talked to claimed to never have any police issues. Basically, anybody can go in and out of these stores as long as he has a medical marijuana card, which is currently very easy to obtain. Rick Garza, the agency director of the Liquor Control Board, claims that up to 90% of medical authorizations are fraudulent . In 2011, Seattle Times reporter Jonathan Martin demonstrated the ease of being authorized when, for a story, he obtained a card at Hempfest for $200 , without review providing medical records. Medical marijuana's lack of oversight was a prime reason so many voters with no stake in the marijuana debate voted to legalize recreational weed. Under I-502, the Washington Liquor Control Board authorizes licenses for businesses , enforces regulations and collects 25% excise taxes at three separate points: when the producer sells to the processor, when the processor sells to the retailer, and when the retailer sells to the customer. Tack on state sales taxes and you are looking at nearly a 40% tax rate for recreational marijuana. A regulated, heavily taxed system had voters, politicians, and even potential marijuana investors with dollar signs in their eyes.
More: http://www.businessinsider.com/legalization-could-hurt-medical-marijuana-in-washington-2014-1


Cops: Woodbridge Man ?blended In? During Workouts To Steal Licenses, Credit Cards

Webster, 27, was arrested about 2:35 p.m. Wednesday as he left the Main Street facility carrying drivers licenses, a vehicle registration and credit cards belonging to people inside the facility, said police Capt. Roy Hoppock. Hoppock said the suspect entered the community center used daily online by dozens of residents and stole from coats, http://pabloedsy.drupalgardens.com/blog bags and other items left lying around while victims exercised, played games and participated in other activities. He blended in very well, Hoppock said. Until he got caught. Police suspect the licenses may have been used in identity theft. In at least one instance the suspect is believed to have stolen car keys and entered a vehicle in the parking lot. Hoppock said members of the tactical unit assigned to investigate the thefts developed Webster as a suspect and arrested him.
Read more: http://www.nj.com/middlesex/index.ssf/2014/01/cops_woodbridge_man_blended_in_during_workouts_to_steal_licenses_credit_cards.html

January 07 2014


Taillon, Polanco Among Quartet At Rookie Orientation

You would not expect a National League Most Valuable Player to participate in early-January workouts designed to shake the rust off younger prospects. But this is McCutchen, someone forever committed to stepping up his game regardless of the levels already reached. His Florida residence may have played a part in his his camp presence, but convenience had less to do with it than an awareness of the responsibility of workouts for men being a team leader. In fact, McCutchen and shortstop-elect Jordy Mercer are the only two projected regulars attending the Pirates' voluntary workouts. More than half of the 40-man roster, as well as 10 other invited players, are expected for what the club considers an important start-your-engines event, with manager Clint Hurdle on hand for his first look at key pieces of his 2014 club. "Guys enjoy getting to know each other, and it's the first stage to turning the page [from the offseason] and getting everybody's baseball energies flowing again," general manager Neal Huntington says about the workouts, which have a different purpose in the middle http://ulberralegast.webs.com/apps/blog/show/40035855-5-muscle-building-breakfasts of the club's quiet offseason. Whereas in the past the workouts offered the first opportunity for newcomers to mix with their new teammates -- a year ago, more than a dozen offseason acquisitions joined in -- this session includes only two rostered additions: outfielder Jaff Decker and right-hander Edinson Volquez. But also among the newcomers are several signed to Minor League deals with an invitation to Spring Training, including the latest, outfielder Chris Dickerson, who signed Monday. Email The Pirates' 2013 success was expected to break down the Pittsburgh aversion of players who had a choice. workouts for women
Full story http://mlb.mlb.com/news/article.jsp?ymd=20140106&content_id=66345826¬ebook_id=66345828&c_id=pit

December 10 2013


Regular Exercise Could Boost Creativity

Also on HuffPost: Loading Slideshow It Sharpens Thinking Earlier this year, Dartmouth researchers added support to mounting evidence about the way that exercise affects learning and mental acuity: it boosts the production of brain derived neurotrophic factor" -- or BDNF a protein that is thought to help with mental acuity, learning and memory. It May Alleviate Childhood ADHD Symptoms In the same Dartmouth study, the researchers discovered that, thanks to the BDNF boost, exercise also helped to alleviate ADHD-like symptoms in juvenile rats. Since BDNF is involved in the brain's development and growth of new cells, the effect was more profound on the younger rats, with their still-developing brains and more rapid cell turnover, compared to adult rats. It Helps You Learn New Tricks Even one exercise session can help you retain physical skills by enhancing what's commonly known as "muscle memory" or "motor memory," according to new research published in PlosOne. As the New York Times reported, men who were taught to follow a complicated pattern on a computer and subsequently exercised were better able to remember the pattern in subsequent days than the men who didn't exercise after the initial squiggle test. It Supports Problem-Solving In one study, mice that exercised by running not only generated new neurons, but those neurons lit up when the mice performed unfamiliar tasks like navigating a new environment. It Helps Alleviate Symptoms more info Of Depression When you exercise, your pituitary gland read more releases endorphins to help mitigate the physical stress and pain you are experiencing.
Full story: http://www.huffingtonpost.com/2013/12/09/exercise-creativity-physical-activity_n_4394310.html

December 02 2013


The Best Activity Trackers For Fitness

The Alpha does not measure steps taken, as the Basis B1 does, or distance traveled, but it does have indicator lights that show you when your heart rate is below, above, or in zones that you set. The design makes this watch very secure on the wrist, so it holds up well during high-intensity training. Read the full review Jawbone UP $129.99 direct %displayPrice% at %seller% The Jawbone UP is in some ways everything I want from a fitness-tracking gadget. It tracks daily activity and sleep efficiency, and comes with a supremely well-designed app for both the iPhone and Android devices. It feels comfortable around my wrist, and includes a vibrating silent alarm, which anyone who shares a bed should at least try. If you want an activity tracker on your wrist, the Jawbone UP is http://jaysonncbr.devhub.com/blog/2360779-revolutionize-your-workouts-with-body-dynamics-fitness-equipment/ one of the best you'll find, although like Larklife (below), the device http://harrissxaj.mylivepage.com/blog/2178/10406_Do_These_The_Night_Before_To_Ensure_Morning_Workouts_Happen requires an iPhone or Android device to work, and that's perhaps the biggest stopping block for many. Read the full review Motorola MotoActv $249.99 for 8GB, direct %displayPrice% at %seller% The only fitness gadget we tested that's built for serious athletes (runners in particular) is Motorola's MotoActv. The GPS-enabled MP3-playing device cleverly correlates and displays data from your workouts, such as the map of your route and your pace during each song on your playlist.
Full story: http://www.pcmag.com/article2/0,2817,2404445,00.asp

November 19 2013


Physical Fitness Could Help Prevent Heart Attacks

Lead author Rupert Hung, a medical student at the Johns Hopkins University School of Medicine, workouts said that in their study, the patients who were most fit had a 75 percent lower risk of dying from any cause compared to those who were least fit. He said that this was true link regardless of whether the patient had previous stenting or bypass surgery max workouts to open up any blocked arteries. The study included information on more than 9,800 adults who had been diagnosed with coronary artery disease. All of the patients in the study had been referred by a physician to undergo a treadmill stress test and were followed for an average of 11 years to see whether they had a heart attack, had undergone a revascularization procedure to restore blood flow, or had died from any cause. Co-investigator John W. McEvoy, M.B., B.Ch., a cardiology fellow at the Johns Hopkins University School of Medicine, said that they measured exercise capacity, expressed as metabolic equivalents, or METS, from the patients' stress test results. He said that they found that each 1-MET increase in a person's exercise capacity was associated with a 13 percent reduction in risk of death, regardless of whether they had previously had a procedure to open a blocked artery.
Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/health/Physical-fitness-could-help-prevent-heart-attacks/articleshow/25983511.cms

November 17 2013


Muscle-building Tips

The goal, overall, is to develop a waist-to-shoulder ratio of about 1.618 the Golden Ratio. Now, as for strong, well-developed calves, these are not easy to come by. Calves are a notoriously stubborn body part to grow, so I recommend training them multiple times per week. Work your calves first in your workout session, not last. By focusing on these muscles and building a physique more in line with what our ancestors considered desirable (and lets be honest, we still do), you are on the road to a sexier body.
Full story: http://www.askmen.com/sports/bodybuilding_900/969_muscle-building-tips.html

November 10 2013


Bethenny Frankel On Farrah Abraham?s Visit: ?she Plants Seeds To Keep It Going?

Austin This season alone, she has had the controversial Omarosa and " Teen Mom " star Farrah Abraham on the show. And each appearance has created stories in the press for weeks after the appearance. According to a new Wetpaint Entertainment report http://www.volksbuurtmuseum.nl/Gastenboek/how-does-farrah-abraham-deal-publicity published on Nov. 7, Bethenny Frankel is now revealing that controversial people will continue to plant seeds to stay in the press.
More http://www.examiner.com/article/bethenny-frankel-on-farrah-abraham-s-visit-she-plants-seeds-to-keep-it-going

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham At least, we hope she is. This gal has been somewhat of a tease when it comes to her new TV venture. For a while there she was poised to film a whimsical docu-soap (whatever that means) called Finding Farrah, but now it appears as though she's working on a straight-up reality show about twitter her life. Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." Of course, she also ventured into the frightening world of Keek and posted a message to her fans.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Farrah Abraham Goes Public With New Rumored Boyfriend, DJ Brian Dawe

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. Before going on the show, I was told that it would be a positive and inspirational talk for mothers and business women, Abraham, 22, told Radar Online. But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion visit homepage and care so much about her that I allow her to have her own voice. Then, she brought up very old misconstrued tabloid topics like my daughters unibrow and had judgmental women who were in the audience act disrespectful towards me and twist my opinion as a mother, I care about my daughters hygiene to suggest Sophia would not be beautiful, even if she had a unibrow.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Farrah Abraham Is Being Filmed 24/7 ? Is She on a New Show?

Farrah Abraham Keeks About Being Filmed 24/7 The former "Teen Mom" star posted a selfie video to her Keek account yesterday asking her fans for advice. "So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'?
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

Miley Cyrus Wears a Flammable Dress to the 2013 MTV EMAs PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out," she told The Gloss . Now I feel like its gotten too far and I just kinda want to be done with that. Im not about that anymore. As for her new leading man, Abraham has remained pretty quiet about Dawe. On Twitter she posted a photo of a fortune cookie fortune that reads "this is a night for love and affection," which she coyly captioned, "What a mystery ;)." She also retweeted an article featuring the couple's pictures. PHOTOS: Teen Mom cast, where are they now? Dawe is a professional DJ who claims to have shared the stage with Rihanna Ke$ha, Avicii, Travie McCoy, and Busta Rhymes on his personal website .
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'Teen visit our website Mom' Asks Fans For Advice

And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker.
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

November 09 2013


Kim Kardashian, Baby North West New Photos Revealed Of Family Outing With Fiance Kanye West

Kim-Kardashian.jpg' width='500px' style='float:left;padding:5px' /> (See photos here :) Both Kardashian and Kanye were dressed casually in workout clothes. She sported trainers, a long-sleeved top and leggings. The reality star appeared make-up free for the outing. The rapper wore a grey hoodie and black shorts and white sneakers. So far, the couple has only shared two photos of North, with the first reveal being on Kris Jenner's talk show in August.
Full story: http://www.enstarz.com/articles/28656/20131108/kim-kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm

Kourtney Kardashian Shares Her 5-Minute Mommy Makeup Routine

If I have to go out or something I usually do a lip just to look a little more done if I'm doing it myself." On the trend she's feeling over right now: "I'm kind of over a bright lip [everyone laughs]. I was watching one of our episodes randomly last in the hotel and I had a bright lip on in the whole episode and I was like, I'm not wearing a bright lip for at least two years but we'll see if it happens. It's so easy for me and I just feel like you look more done and then you don't really have to do your eyes. But I think I'm going to start doing eyes and stop with the lip for a while." On the makeup trick she picked up on-set she can't live without: "I would say contouring and highlighting. I never really knew that existed until getting my makeup done.
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian-trend-shes-over-one-beauty-move-184300000.html

Khloe Kardashian Marital Home? Reality star denying reports that she's selling - NewsOXY

Khloe Kardashian Marital Home "I'm watching two kids and trying to [get ready] at the same time." PHOTOS: The 25 most perfect moments of Keeping Up With the Kardashiansseason eight Wagner AZ/AKM-GSI As for the finished product, we asked whether Mason and Penelope's daddy, her longtime boyfriend Scott Disick , perfers her all dolled up or au naturel. Not that he can go wrong either way... "He likes less-is-more makeup, which still requires some work," Kourtney smiled. The Keeping Up With the Kardashians star, who's been in New York promoting Kardashian Beauty, also lamented missing out on mom Kris Jenner 's birthday celebration last night and Kris' mother-daughter photo shoot with the rest of her brood.
Full story: http://www.eonline.com/news/478372/kourtney-kardashian-shares-her-5-minute-mommy-makeup-routine

Khloe Kardashian Denies Reports She?s Selling Her Home

However, theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million, according to TMZ. The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from. Attempts to reach the real estate agent on the listing were not immediately successful.
Full story: http://www.newsoxy.com/entertainment/khloe-kardashian-marital-home-146161.html

Khloe Kardashian Quashes Rumor She's Secretly Selling Marital Home With Lamar Odom

See: First Red Flags Revealed on KUWTK Between Khloe and Lamar If u want 2make up stories that Im selling my home at least use images AFTER I renovated it. LOL I cant stand those horrendous old images, she tweeted . But even withher denial, TMZ first reported , theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million. The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from.
Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

Kourtney Kardashian on the Trend She's so Over, the One Beauty Move She's Hopeless At, and If She's Planning to Join Kim

October 26 2013


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